one off the books on bodybuilding

Muscle Gaining Secrets:The Hardgainers Guide to Getting Big and Ripped
Muscle Gaining Secrets is an instantly downloadable e-book, jam packed with the most hard-hitting, cutting edge muscle building information you will ever need to achieve the awe inspiring physique you so desperately desire. There is no fluff and no filler; just the no nonsense, no BS truth about building muscle and burning fat, fast. This straight forward, easy to understand, step by step program will give you all the tools you ever need to succeed.Here's just a small sample of what you'll discover when you download your copy of Muscle Gaining Secrets today:
• The number one most important principle of building muscle that is overlooked in 99% of all muscle building programs. If you ignore this you will never succeed no matter how hard you try. (page 20)• What one thing you should absolutely never do in the gym. I can almost guarantee that you are doing it now and if you are you are losing out on tons of muscle growth. (page 22)• A sneaky trick that will literally force your body into anabolic overdrive and leave it with no other option but to build new muscle. Basically, you will learn how to trigger the grow-or-die mechanism. This technique is so powerful yet so simple to employ that it will blow you away. (page 23)• EXACTLY what rep range that has proven to be the most effective for building muscle as rapidly as possible. Doing reps outside of this small range is actually counterproductive. (page 24)• The one widely accepted rule of weight training that is actually 100% ass backwards and why following this rule that everyone else adheres to will kill your gains dead in their tracks. (page 27)• Learn the science behind determining the exact number of sets you should do per exercise and per workout that will elicit the greatest gains and prevent overtraining. If you do even one set more than this you are risking muscle loss. (pages 30-31)• The hidden truth about how to avoid deadly hormones that literally eat muscle tissue and increase body-fat storage.• Find out once and for all what is better for building muscle; free weights or machines. (page 36)• Learn an exact scientific method for ranking the effectiveness of each and every exercise there is. This technique allows you to eliminate the junk from your routine and only do the most productive muscle building exercises there are. (pages 37-38)• The best muscle building exercises for each and every body-part. (pages 41-47)• The truth about rep speed and what actually builds the most muscle, fastest. (pages 49-52)• The true science of rest intervals. Not following these rules could be the most counterproductive thing you ever do in your training. Are you sure that you are using the right rest intervals or are you just killing your progress? (pages 54-56)• The exact number of days you should train per week in order to build massive muscle. (page 59)• Discover the perfect workout split that will build muscle rapidly in even the skinniest hardgainers. (pages 60-63)• Learn exactly how often you should train each body-part for maximal gains. It's definitely not what you think.