experts review

"There are hundreds of books or 'systems' that claim to cut the crap and help you build muscle. So why have I put this one at the top of my muscle building list?The answer is simple, because I believe in this book. If you can't gain huge muscle mass with the information in this book - yes, even if you're a hard gainer - then you have to ask yourself if you are really motivated to succeed.Jason Ferruggia takes a bold line with his book Muscle Gaining Secrets, dispelling myths, lies and gimmicks for what they are. He presents the reader with a whole wealth of knowledge instead.The laid back style of writing and anecdotes help make all the information digestible, in what could have been a hard read. He covers numerous topics including exercise selection, rep speed and diet, as well as covering all the common mistakes people make when working out. The mistakes he discusses are the very things that could be slowing your gains.Jason Ferruggia takes his usual politically incorrect line, calling BS where he sees it. That in itself is refreshing. For once you are told to keep it simple, everything from nutrition to exercise programs which he's used with hundreds of athletes is straightforward, no gimmicks or hype.Is this book for me?
• Do you want to gain up to 20lbs of muscle in three months, even if you're a hard gainer?• Are you sick of taking handfuls of pills and wasting money on supplements?• Do you want to spend around three hours a week in the gym?
Hell, this is a book suitable for anyone who wants to gain muscle. Jason should know what he's talking about, apart from taking himself from 147lbs to 231lbs, he's helped hundreds of others to do the same and his personal training can command up to $200 an hour."Weight-training-body-building.com