secrects about bodybuilding

Not only that, but all of those supplements you are taking might actually be robbing your body of precious muscle growth. In fact, they can actually damage your health and seriously slow down your gains by lowering your testosterone production, elevating your estrogen levels, reducing your thyroid output and burning out your adrenal glands!I wasted years and years trying everything under the sun to build muscle, but all the while I was ignoring a few very simple, yet critically important, scientific principles. These principles are the basis and foundation for all effective muscle building programs. The sad fact is that I am not alone in overlooking these principles as I can almost guarantee that you are making the exact same mistakes that I was and overlooking these crucially important factors. Without adhering to these principles you will never develop mind blowing amounts of muscle.