my expert

• Discover exactly how short your workouts should be to ensure optimal progress. If you go even a minute past this point you are in big jeopardy of losing your gains. (page 67)
"I get a lot of fitness products sent to me to review. A good number of them are so crappy that I never make it through them and thus never tell you about them or recommend that you invest in them. This week was different.I received a copy of Jason Ferruggia's "Muscle Gaining Secrets" this week and promptly sat down and devoured the whole thing. Awesome. Many people in the fitness industry claim to be No B.S. but when it comes down to it they are full of you know what. Jason is different. Why? Because he walks the walk and helps other do the same. C'mon this guy went from 145lbs to 231lbs! That's serious muscle. Jason also routinely helps people pack on 20lbs of muscle (not fat) in record times not to mention the fact that some of his clients eagerly pay him $200 an hour for his services!Muscle Gaining Secrets covers a wide range of topics regarding putting on muscle from exercise selection to tempo to training-to-failure to rep speed and a whole lot more. It is extremely well written with tons of personal stories that will rekindle the fire inside of you that you once had the first time you laid your hands on a barbell - I know it did for me. So how do you know if it is for you?• Do you want to be bigger and stronger?• Does the idea of packing on 20lbs of muscle seem daunting and almost impossible?• Have you tried seemingly every training method out there but people still ask you if you lift weights? (That's a morale killer isn't it?)
If you answered yes to any or all of those questions then you need this manual, PERIOD."Mike RoussellNutritionistMikeRoussell.com• The bottom line truth about training to failure and whether you should do it or not. (page 70)• Unlock the killer combination that absolutely must be a part of every workout if you ever hope to build shocking amounts of muscle. (page 71)• The one thing you need to do at least six times per year to ensure that you will stay injury free and keep growing bigger and stronger. (page 76)• The inexpensive yet incredibly powerful tool that will guarantee consistent progress at every workout and help you avoid plateaus. (page 77)• Discover a little known technique that has actually been shown in studies to increase muscle growth by as much as 269%! (page 84)• The one thing that you are doing right now and must stop immediately. This has been proven to weaken your immune system, destroy your joints, eat muscle tissue and increase body-fat storage! (page 93)• Get your hands on my special 16 minute fat melting workout secret that actually helps you simultaneously build muscle as you get leaner! (pages 95-100)• Learn exactly how to alter your training for maximum fat loss in minimal time. (page 101)• The top ten nutrition rules that you can't afford to break if you want to get huge and ripped. (pages 103-109)• Discover the one magic nutrient that will help build muscle, burn fat and improve your libido all at the same time! (page 107)• Find out what one food will dramatically increase your appetite, completely eliminating the "I can't eat enough," excuse forever. (page 110)• My closely guarded, secret diet plan that actually allows you to build muscle and burn fat at the same time; something that was previously impossible. (page 116- 121)• Learn what 9 things you absolutely must do to improve your recovery ability and build muscle as fast as possible. (pages 124-128)• Exploit the one, often overlooked, factor that can actually double your rate of progress. I personally never train without it...and neither should you! (pages 129-132)• And much, much more...
Now, I know what you're thinking...
This all seems too good to be true, right? Can it really be this simple to build an awe-inspiring, head turning, muscular physique?Yes, it really is that simple with my straight forward, no nonsense, fail proof system, no matter how many times you have unsuccessfully tried before.Listen, I would be apprehensive too if I were you. I know what it feels like to be scammed out of my money time after time and it ain't fun.So why should this time be any different, you ask?That's a great question but the even better news is that this system is based upon 20 years of personal experience and 14 years of in the trenches experience with thousands of people just like you. The bottom line is that this system works every time.
"You WILL build an eye popping, muscular physique by using this system, while training fewer than three hours per week in six months or less, Guaranteed."