Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation
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Tips: Same as the Front Dumbbell Raise but with both arms at the same time. Can also be done with a barbell
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation
| |
Tips: Same as the Front Dumbbell Raise but with both arms at the same time. Can also be done with a barbell
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