Front Raise And Pullover

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound

Tips: This is a mixture of the barbell pullover and a front raise on bench. Lie on a flat bench and grab a barbell using a grip about 15 inches apart, Place the bar on your upper thighs and lock your arms. Now raise the weight over your head. This is the first part of the exercise. Now continue the same movement behind your head as far back as possible like the reverse of a pullover. Now return the dumbbell to the starting position again in the same motion.