Elevated Cable Rows

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Middle Back
Equipment: Cable
Mechanics Type: Compound

Tips: Get a platform of some sort that is around 4-6" in height (calf raise platform, aerobics platform etc). Place it on the seat of the cable row machine. Lean forward with a strong arch in your back. Keep this leaned forward position while pulling into your abs. This exercise hits the lower lats hard.