Eagle Sit-Ups

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Tips: Lay down on the floor in front of a power rack. Spread your feet wide, past the posts of the rack. Now, like you're doing a hip adduction exercise, bring your feet inwards to 'catch' the posts of the rack. Now, perform partial/full sit-ups.