Cable Seated Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips: Sit at edge of bench with feet placed beyond knees. Rest torso on thighs. Grasp dumbbell cable attachments with opposite hands. Raise upper arms to sides until shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.