Cable Seated Crunch

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips:

Preparation:
Seat with back support away from a medium high pulley. Grasp the cable rope attachment with both hands and place securely over the both shoulders. Allow the weight to hyperextend the lower back slightly.

Execution:
With the hips stationary, flex the waist so the elbows travel toward the hips. Return and repeat.