 | Not all supplements are created equal. In addition without a sound training and nutrition plan many supplements will not help. Find out here what the different categories of supplements are and which ones you need to use at all times. |
By: Hugo Rivera
| Part 1 | Part 2 |
When it comes to gaining muscle, most people think that supplements are the most important part of the equation. However, this could not be any further from the truth.
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Supplements are just additions to an already good nutrition and training program. Nutrition and training are the most important components of a bodybuilding program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program. |
Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal.
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