Known for its calming and restorative properties, Kava Kava, a medically-proven stress-relieving root, has been used for over 3000 years by people of the pacific to manage a wide range of physical problems. With the ability to produce a calming effect and treat a number of conditions4, Kava Kava has, in recent years, been targeted by the supplement industry, and packaged for mass consumption. It can be purchased in tablet form, tincture, soft-gel, liquid, capsule, or, and many would say the preferred option, its traditional powdered form.
Kava Kavas primary active ingredient kavalactones should comprise at least 30% of a standardized product for one to realize its full benefit. Therefore, when purchasing Kava Kava, ensure it meets the highest possible standard - the very highest is denoted with the label: WS 1490. The highest quality Kava Kava will help to enhance health through its many benefits.
For bodybuilders specifically, Kava Kava might help to negate the symptoms of overtraining and enhance muscle growth via muscle relaxation. Before reviewing the many benefits of Kava Kava consumption, we will first explore exactly what this amazing root is and how it exerts influence on our health and well-being.
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