Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound
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Tips: Same as the normal Front Barbell Squat but you put a flat bench behind you. Squat down and barely touch the bench. Do NOT sit on it or rest at all. It is just there to help make sure you go all the way down on each repetition. Can also be done with your heels on a 2 X 4.
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