Freehand Jump Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves, Glutes
Equipment: BodyOnly
Mechanics Type: Compound

Tips: Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Squat down until your upper thighs are parallel, or lower, to the floor. Jump straight up in the air as high as possible, using thighs like springs. Immediately squat down and jump again. Can also be done with a barbell on your upper back or with dumbbells hanging at your sides.