Dumbbell One Arm Upright Row

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Traps
Equipment: Dumbbell
Mechanics Type: Compound

Tips:

Preparation:
Grasp dumbbells with palms facing the front of your thighs. Position your other hand for support.

Execution:
Pull dumbbell to the front of shoulder with your elbow leading. Allow the wrist to flex as the dumbbell rises upward. Lower and repeat.