Dumbbell Lying One Arm Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Tips:

Preparation:
With a dumbbell in one hand, lay chest down on an elevated bench. Position the palm forward with elbow straight or slightly bent.

Execution:
Raise upper arm to side until elbow is shoulder height. Maintain upper arms perpendicular to torso with elbow straight throughout the exercise. Maintain the palm forward position. Lower and repeat.