Decline Close Grip Bench To Skull Crusher

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Tips: The ULTIMATE triceps exercise. It combines the explosive power of the close grip bench press with the unmatched stretch and concentration when doing skull crushers. Form is extremely important, stress on the eccentric (lowering) portion of the movement and contract at the top of the movement. Start with a bench press from the lower chest, then as you lockout, contract and begin lowering for the eccentric portion of the skull crusher. Now raise the barbell again and do the eccentric portion of the bench.