Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Middle Back
Equipment: Dumbbell
Mechanics Type: Compound
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Tips: From a seated or standing position, hold dumbbells in each hand with your shoulders rotated forward. Commence lift by rotating the shoulders back and pinching the rear delts. Lift weight up such that the shoulder to elbow joint is parallel to the ground and the elbow to wrist is perpendicular.
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