continued

6. Treat anxiety and stress: symptoms associated with anxiety such as nervousness, restlessness, and dizziness have been offset with the use of Kava Kava, as many studies have shown_{3, 5}. One study found that Kava Kava substantially improved symptoms of anxiety after only one week of treatment₃. Heart palpitations stemming from panic attacks have also been treated with Kava Kava.
7. Relieve depression: results of some studies suggest Kava Kava may be as effective as certain anti-depressants and anti-anxiety medications, without the harmful side effects_{2, 4}.
8. Improve recovery from stroke: Due to Kava Kavas ability to limit the damaged area of the brain, it can protect against brain damage resulting from ischemia and provide an anti-convulsive effect₅. As a result it can help with stroke recovery.
9. Treat menopause: Two groups of 20 women with menopause related symptoms were treated with Kava Kava (70% kavalactone extract) over an eight-week period, in a double blind study₆.

   From the first week, symptoms (which included hot flashes) improve significantly throughout the eight-week period. Mood and overall well-being had improved in all women.