Cautions:

Long Term Use Of Kava Kava May Result In:

1. Liver problems
2. Shortness of breath
3. Scaly rash
4. Facial puffiness or swelling

The best way to combat these problems is to stagger Kava Kava use (one month on one month off, for example), or to use it for specific purposes (when in an overtraining state or if depressed, for example)