Bent Over Low-Pulley Side Lateral

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Traps
Equipment: Cable
Mechanics Type: Isolation

Tips: Hold the handle with your left hand. Bend until back is nearly parallel to the floor. Your legs should be slightly bent with your right hand on your lower right thigh, left arm hanging from your shoulder. Raise your left arm, elbow locked, until parallel to the floor, in line with your left ear. Lower back to the starting position. After you finish your reps, switch arms and repeat.