Barbell Single Leg Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound

Tips:

Preparation:
Place barbell on the back of your shoulders and grasp the bar to sides. Cross the lower leg above the knee of your supporting leg.

Execution:
Squat down as low as possible. Extend knee and hip until your leg is straight. Return and repeat. Continue with opposite leg.