Barbell Shoulder Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Calves
Equipment: Barbell
Mechanics Type: Compound

Tips:

Preparation:
Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest.

Execution:
Press the bar until your arms are extended overhead. Return to upper chest and repeat.