Barbell Rear Delt Row

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Biceps, Lats
Equipment: Barbell
Mechanics Type: Compound

Tips:

Preparation:
Bend knees slightly and bend over bar while keeping your back straight. Grasp the bar with a wide overhand grip.

Execution:
Keeping upper arm perpendicular to torso, pull barbell up toward neck until upper arms are just beyond parallel to floor. Return and repeat.