Balance Board

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: Quadriceps, Hamstrings
Equipment: Other
Mechanics Type: Compound

Tips: There are devices designed to train balance boards centered on a pivot that tip easily and the more difficult ones can be useful for improving your balance. To start using the balance board, place the board in front of you while you stand on the board trying to balance. Repeat.