What are the best supplements to use? As you might expect, it depends on who you are. Everybody might be raving about creatine, yet you may experience little or no results from it. Conversely, andro and nor-andro products might make you blow up with ten pounds of pure muscle, while your training partner may have nothing to show for his usage. You never know how a particular supplement is going to work for you until you give it your own trial. We all have varying nutritional needs as well.
Some of us can eat high-protein, low carbs, and feel great, while others would be more inclined to take a nap than train on this diet. Others function best on high carbs, while some people get fat from too many starches. You see this exemplified best in contest diets. Some competitors are able to keep more fats and carbohydrates in their diets than others. This was actually codified more extensively and was the foundation for both Nutritionalysis and Apex Nutrition (A.K.A Eas), two very successful nutrition consulting companies.
The most dramatic example of how different we are is when one bodybuilder gives another his contest diet to use. Often, what got competitor # 1 into sliced-and-diced stage condition got competitor # 2 into the running for either the Mr. Smooth or Most Wasted Down to Nothing titles
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