check out what Ron Harris wants to share

We have all been conditioned to look to the "experts" to guide us through this often confusing maze of bodybuilding. After all, few of us have all the relevant information in terms of physiology, kinesiology, nutrition, biochemistry, and applied chemistry that we would optimally desire. One prominent magazine even has a full two-page spread listing the degrees and credentials of their contributing authors, many of whom are MD's and Phd's.

Their articles, and many that you will find in some physique publications and on the Internet, often read like extracts from medical journals. Not only are they hard for the average weight trainer to comprehend, but they are also intimidating and full of intricate explanations and theories. Truth be told, I have difficulty staying awake when I read some of these articles.

But what choice do we have but to look to the experts for advice? I've got some great news for you. When it comes to building your body, you are the most qualified person to turn to. For all that the experts and gurus know from years of education, research, and field trials, none of them can compete with how well you understand yourself after several years of training. Let's investigate how you can turn this knowledge of yourself and intuition into what we're all after - better results!