Cable Wrist Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips:

Preparation:
Sit and grasp a cable bar with a narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution:
Allow the cable bar to roll out of the palms down to the fingers. Grip cable bar back up and flex wrists. Lower and repeat.