Cable Internal Rotation

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Biceps
Equipment: Cable
Mechanics Type: Compound

Tips:

Preparation:
Sit with your side next to a low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°.

Execution:
Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with the opposite arm.