Butterfly

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Tips: Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers together slowly and squeeze your chest in the middle. Return until chest muscles are stretched fully. Repeat