see what an expert speaks

"Discover How to Gain 27 Pounds of Rock-Hard Muscle in 12 Weeks... Without Long Workouts, Dangerous Steroids or High Priced Supplements"
In Less Than Three Hours Per Week You Can Easily Build The Head Turning, Ripped, Muscular Physique You Have Always Dreamed Of...Even if You Have Below Average Genetics... Even if You Have Tried Everything Else & Failed Before... This System Will Help You Build Muscle & Burn Ugly Body-Fat Faster Than You Ever Thought Possible
From the desk of:Jason Ferruggia
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Thursday, May 29, 2008 Dear Friend,Are you truly happy with the way you look and feel?
Are you getting all the attention from the ladies that you desperately desire?Are you bursting with self confidence or deep down, are you really ashamed and frustrated?Ashamed by your scrawny, flabby physique and frustrated by the fact that you bust your ass in the gym but still seem to get nowhere?Then hang on, my friend, because this may very well be the most important letter you ever read.
"Jason Ferruggia is the master muscle builder in the fitness industry. When I was searching for a training advisor for Men's Fitness, I knew I needed a partner I could trust to help me distill all the training knowledge out there into what REALLY works, and better yet, what works FAST. There was no one better to fill that role than Jason, who has elevated Men's Fitness training advice so far above the mainstream magazine norm that even I can't wait to read it every month! With Muscle Gaining Secrets and its companion e-books, Jason offers the same super-high quality information in a fast-moving, easy-to-read format. The info has helped me gain over 20 pounds so far and IÌm just getting started. You can't fail when he's in your corner."Sean HysonCSCS, fitness editor for Men's Fitness magazineYou see, I was once in your shoes and know what it's like to be frustrated and fed up. You're fed up because you spend your life in the gym with nothing to show for it while everyone around you seems to get continually bigger, stronger and leaner. You're fed up with wasting hundreds of dollars per month on muscle building supplements that do nothing whatsoever. You're fed up with reading conflicting, confusing training information that has led you to the point of wanting to throw in the towel because you don't know who or what to believe anymore.
"Imagine how much better you would feel if you had the rock-hard muscular physique that turns heads wherever you go.
Imagine how much more confidence you would have and how many more girls you would get.
Your life would be completely changed and positively impacted forever!"
Well don't give up that dream just yet because I have some very exciting news that I want to share with you. Over the last 14 years, through an excruciatingly long process of trial, error and experimentation I have developed a 100% surefire way to build muscle and minimize body-fat as fast as humanly possible. These are the same methods that I have shared with thousands of happy clients and that I write about each month in my hardgainer column in Men's Fitness magazine.
What Makes This Muscle Building System So Unique is that it Allows You to:
"Jason Ferruggia's Muscle Gaining Secrets is one of the most complete resources I have ever seen for those looking to build massive amounts of muscular size and strength in as little time as possible. I have known Jay for nearly ten years and have always been impressed by his work. In fact when I returned to the gym last year after beating cancer for the second time, Jay was the first person I called for advice on my new training program and he helped me gain 15 pounds of muscle in no time. But I can honestly say that with Muscle Gaining Secrets, Jay has truly outdone himself this time. This package contains everything you will ever want or need to know about getting big and strong."Alwyn CosgroveProfessional Fitness CoachAlwynCosgrove.comSanta Clarita, CaliforniaSpend less than three hours per week in the gym- That's right, with my training methods you can actually build a ripped, muscular physique in less than three hours per week! I know many of you are spending double or even triple that amount of time in the gym right now but I can promise you far better results in a fraction of the time. You will have much more free time to do other things besides spend your life in the gym.
Build muscle without expensive supplements- When you learn to train, eat and maximize your recovery ability the way I teach you to, you can actually save yourself thousands of dollars per year on bogus, overpriced, over-hyped supplements while getting far better results. Just think of all the more useful and exciting things you can spend this money on!
Build muscle without dangerous drugs or steroids- For those of you who think it's impossible to build a truly impressive physique without the use of illegal drugs and steroids, I say think again. By maximizing your body's natural muscle building potential and avoiding all of the deadly mistakes that most trainees make, you can actually build an incredible body without steroids, no matter what people may have told you. And let's be honest, you don't want to risk your health by sticking needles in your ass on a regular basis.
Overcome even the worst muscle building genetics- It doesn't matter how much of a skinny weakling you are, this system will work for you. I have used these methods with thousands of hardgainers who couldn't gain a pound no matter what they tried and each and every one of them all packed on incredible amounts of muscle without fail while using my system. Trust me; nobody has worse muscle building genetics than I do. If I can do it so can you.
It doesn't matter if you have tried every other muscle building system there is. The bottom line is this system works! I guarantee it and I've got the results to prove it. But don't just take my word for it, listen to those that have actually used my training methods.
"It's Off The F*cking Chain!"
“My training with Muscle Gaining Secrets has been significant to say the least. I lean more towards remarkable. Over the last 3 months, I have made better progress then I have made over the last 4 years. I used to call my self a bodybuilder. In reality, I was a mildly fat kid who loved to train and show gravity whose boss. I looked decently “big” with a shirt on and a sucked in gut. However, without a shirt I was your average sloppy/fat/disgusting kid who thought they were a lot bigger and stronger than they really are. My love for training and my unstoppable desire to get JACKED pushed me to read countless articles, books, blogs, and magazines on training philosophy/strategy and try out the advised methods (all of which were centered around your typical high volume bodybuilding type training). Then my life changed when I stumbled across MGS. I soon became captivated by the principles it offered me. I had tried nearly every other useless muscle-building program and I got minimal results so I figured, “F*ck it, what do I have to lose at this point?” At first I was nervous about the low volume since all I had ever learned was the complete opposite. Since I started, my strength gains have been OFF THE F*CKIN CHAIN. I’ve lost about 15 lbs of fat thus far and I continue to gain nearly every workout. I can’t begin to express how MGS has changed me. My friends are amazed, my peers think I use steroids (which I take as more of a complement then anything), and I can’t go without mentioning the increased attention from the ladies. I feel as though I’ve built so much momentum in my training I’m unstoppable. I wish I could express my gratitude to you, Jay. Thanks a million.”Kyle Matthews
"Lost 17 Pounds of Body-Fat and Gained 26 Pounds of Muscle"
"Jay's training methods got me in the best shape of my life in just three months. I lost 17 pounds of body-fat and gained 26 pounds of muscle. People told me repeatedly that I could have won a natural bodybuilding contest with just a few weeks of strict dieting if I wanted to. When it comes to building muscle and getting ripped, nobody knows more than Jay. Muscle Gaining Secrets is the ultimate guide for anyone looking to get in mind blowing shape."Joe CuervoPittsburgh, Pennsylvaniaj3cuervo [at] yahoo.com
"Packed on 18 Pounds of Muscle and Dominated the Competition"
"I gained 18 pounds of muscle, got noticeably leaner, faster and increased my bench press by 35 pounds in one summer using Jay's Muscle Gaining Secrets and dominated the competition when I returned to camp in August. When it comes to designing muscle building workouts, Jay is the best there is. "Jay FrankLinebacker, Northeastern University
"Gained 35 Pounds of Muscle!"
“I have always been athletic, but I could never really pack on serious size. I stumbled across Jason Ferruggia's training methods and Muscle Gaining Secrets and within one year of following his training plan put on 35lbs. of muscle mass. As a strength and conditioning coach and personal trainer I have never seen better results than that of Muscle Gaining Secrets. It's the real deal and has helped me go from 165lbs to 200 lbs in 48 weeks. I am stronger and more athletic than ever.”Jason VanHeulen CSCS, CPTHead of Strength and ConditioningAria Spa and ClubVail Cascade Resortjvanheulen [at] destinationhotels.com
"Gained a Massive 80 Pounds!"
"By utilizing all the training and nutrition principles that Jason teaches in Muscle Gaining Secrets, I have gone from 174 pounds to 252 pounds while squatting over 500 pounds and dead lifting close to 600 pounds."Todd CokerFort Lauderdale, Floridatcoker29 [at] yahoo.com
"Huge Gains in Only Three Weeks!"
“I'm 20 years of age and weigh in at 156 lbs. I have been in and out of training for two years now and have been able to make some small gains. However, it has been a long and frustrating process. I can't believe how lucky I was to stumble across MGS. I have only been training for 3 weeks but I have already gained a considerable amount of size on the 'Beginner Blastoff" program. This package is an absolute gem. It's funny, to the point and easy to read. I highly recommend it to anyone who, like me, wants a program that gives instant results. Jason, you are a hero.” Cheers,Richard Bull, UK
"41 Year OId Gained 20 Pounds & Increased Bench Press by 125 Pounds"
"I started using Jay's Muscle Gaining Secrets shortly after my 41st birthday and am happy to report that I gained 20 pounds of muscle in my first few months, got noticeably leaner and increased my bench press by 125 pounds in my first year of training with his methods!"Mark CrookBridgewater, New Jersey
"Up 9 Pounds in First 3 Weeks"
"Yo Jay! F*CKING THANK YOU! I can't tell you how much other nonsense workout programs I used that didn't do sh*t compared to Muscle Gaining Secrets. This is actually blowing me away. The info is awesome and the results are sick! People think I'm using steroids. I'm up 9 pounds in my first three weeks and my strength is crazy! I will send you more updates and pics real soon. Thanks bro."Mike RitelloStamford, Connecticut
"Increased Muscle Mass by 56 Pounds and Benched 440!"
"Before meeting Jason Ferruggia I spent thousands of dollars working with many so called "experts," none of whom provided me with the results he has. While using his training methods my bodyweight went from 194 to 250, my squat has gone up to 560 pounds, I benched 440 and set the school record in the hang clean at 375 pounds."Chris CareyFormer Team Captain, Columbia University Football
Although this will be shocking and perhaps disheartening to read, the fact is I can guarantee you thatÚ
The Way You Are Training Right Now Is Robbing Your Body of 90% of the Muscle Gains You Should Be Making!
"Jason Ferruggia has given the gift of increased size, strength and performance to thousands of people in his career through his coaching and writing. Jay has a unique ability to explain complicated information in a way that everyone can understand, regardless of their level of experience. Raw beginners to seasoned veterans and coaches will all benefit from his expertise that he shares in Muscle Gaining Secrets."CJ Murphy, MFSBoston, MATotalperformancesports.comIt's true. All the hard work you put in and the countless hours you spend in the gym could be producing dramatically better results if you just knew what simple changes to make in your training program.But it's not your fault. You have fallen prey to the same trap as everyone else who is trying to build muscle and lose body-fat rapidly. Believe me; I did the same thing for years when I was in your shoes. You have listened to the magazines and the supplement companies and the so called "experts" who have never trained a single client yet pump out articles and books about building muscle like they are some kind of all knowing authority.In just a few minutes you will discover how making simple, little known changes to your current program can boost your rate of progress by an average of 267%!You will also learn:
• Why training like a bodybuilder is making you smaller and weaker and will lead to nothing but frustration and injuries.• How to avoid the number one most deadly mistake that stops most drug free lifters dead in their tracks. If you are doing this, and I can almost guarantee that you are wasting your time in the gym.• A sure fire way to safely and naturally increase your testosterone levels, leading to more muscle, less body-fat and an increased libido.• The dirty little secrets that the supplement companies hope you never find out and that will save you thousands of dollars per year.• How to break through any mass building plateau, even if you have been stuck at the same level of size and strength for years.• The often forgotten ingredient in every workout that could be responsible for 95% of your gains. You absolutely must utilize this technique if you want to ever develop a head turning physique.• How to spend less than half the time in the gym and get twice the results.• How to build unstoppable motivation, boundless self confidence and limitless energy.
Who am I and Why You Should Listen To Me
My name is Jason Ferruggia and unlike many people out there trying to sell you their training programs, I am actually a world renowned fitness expert. You may have seen me in any number of fitness magazines or websites. I have written hundreds of articles for magazines such as Men's Health, Maximum Fitness, Today's Man and Men's Fitness, where I am the head training advisor and have my own monthly column called The Hard-Gainer, which is dedicated to helping skinny guys build muscle as fast as humanly possible.
I have been lifting weights for 20 years and have made a living from training thousands of others for the last 15 years. Weight training is my life and teaching others how to do it properly and most effectively is all I have ever done for a living. In fact I have never even had a job outside of the fitness industry since I graduated high school.I have a degree in exercise science, countless certifications and more "in the trenches" experience than just about anyone else in the entire fitness industry today.Finally, I should point out that I am a life time natural lifter, meaning that I have never touched steroids or any other kinds of legal or illegal drugs to help me along in the muscle building process. I have done it all naturally and am living proof that you can too.
"42 Year Old Vegetarian Gains 16 Pounds of Shredded Muscle in 12 Weeks"
"As a 42 year old vegetarian I struggled to gain muscle mass no matter what I did. Jay finally taught me how to eat, train and recover the right way and I gained 16 pounds of shredded muscle while getting stronger than I have ever been in my life in only 12 weeks."Paul "Iggy" Ignosciaccarpetspl [at] aol.com
"Lost 30 Pounds of Body-Fat, Gained Muscle and Got in Mind Blowing Shape"
"I came to Jay in terrible shape. I was 30 pounds overweight and pathetically weak. Thanks to his training I was able to lose all of the body-fat in no time and replace it with an equal amount of muscle. My strength also improved dramatically and I dead lifted 525 pounds at the end of my last off season. Do what he tells you to do in Muscle Gaining Secrets and you will get insane results."Chris NoonanSt Louis Cardinals
"39 Year Old Lost 13% Body-Fat andBuilt New Muscle in the Process"
"I was turning 39, been using weights for years and got nowhere really. Some muscle gain. Lots of muscle soreness. Still too much body fat. I decided I wanted to be in the best shape of my life before hitting 40. With Jay's help (the guy looks like a thug and I wouldn't like to meet him in a dark alleyway but one of the nicest most helpful down to earth guys you could wish to know), I've dropped from 25% bodyfat to about 13% and gained muscle at the same time- make no mistake, I'm still a work in progress. But with Jay's knowledge and advice, I'll easily hit my goal: single digit BF before adding lean, solid muscle. Muscle Gaining Secrets will set you apart in your local gym- watch the others go green with envy at your progress''.David BraithwaiteLondon, England
"Save Yourself the Time, Money & Disappointment, Get Muscle Gaining Secrets Today"
"Between playing college football and lifting for both size and strength in my post-football life, I've been training hard for over twenty years, and I've picked up a few things along the way. In all my years, however, I've never seen anything like what Jay Feruggia has put together with his Muscle Building Secrets line of products. They're a complete compendium of everything you need to know about training. I think the best way to describe Jay is that he's like an anchor in the training business. You veer off course and try to experiment with all kinds of BS programs and diets, but Jay and his work are always there to bring you back to the most efficient, time-tested ways to build muscle and gain strength known to mankind. Sometimes Jay seems to me like a lone voice in the wilderness, but every time I waste several months spending hundreds of dollars on useless supplements that don't do a damned thing for me, I go back to Jay's advice and get myself back on track. Save yourself the time, money and disappointment and go straight to the best: Jay Feruggia."The Doorman, author of HarperCollins memoir Clublife: Thugs, Drugs and Chaos at New York's Premier Nightclubs
"Pro Baseball Player Gained 19 Pounds of Muscle &Lost 11 Pounds of Fat"
"Jay's Muscle Gaining Secrets helped me pack on 19 pounds of muscle, lose 11 pounds of bodyfat and get stronger and faster than I had ever been in my entire career. Because of Jay and his plethora of endless training knowledge I have completely reloaded my arsenal, I feel and look better than I ever have and I am one step closer to making my life long dream of starting in the big leagues come true."Ray NavarreteNew York Mets
"Gained 23 Pounds of Solid Muscle in First 12 Weeks"
"Muscle Gaining Secrets has been the answers to my prayers. I struggled with gaining weight and building muscle forever before I found this book. Since starting I have gained 23 pounds of pure muscle in only my first 12 weeks. Thanks so much for the honest, no BS information, Jason. I will email you again soon to keep you updated on the killer progress I plan to continue making."Jason MillenPortland, Oregon
"If You Want to Build Muscle & Lose Fat This is the Way to do it"
"Before using Muscle Gaining Secrets I had the muscle definition of a tender veal calf. Jay's no B.S. approach whipped me into shape in matter of months. I lost bodyfat and developed muscles that I never imagined could be seen on my previously dough like figure. If you want to build muscle and lose fat this is the way to do it."Steve GarganoNew York, New YorkI've Spent My Entire Life Studying Training & Nutrition
"Raw and uncut. That is how Jay Ferruggia brings it. If you're looking for another '3 sets of 10, eat chicken breasts and yams, how-to-be-a-fitness-model' program, then forget about getting it from Jay. From his politically-incorrect no-BS eating program, to his workout routines that he's used with hundreds of athletes, powerlifters, and strongmen, Ferruggia truly is relentless when it comes to putting together the ultimate muscle building program. And I'm no armchair quarterback when it comes to Jay's workout advice. Jay is the coach that finally got me to smarten up and train right. As a result, I'm stronger, less tired, less beat up between workouts, and my workouts are of the highest quality. This is the only muscle-building program out there that will give you the results you've been after forever, while making you laugh, and firing you up like never before, all at once. Get it, or get left behind again, just like you were last year."Craig Ballantyne, CSCS, MSStrength Coach, Toronto, CanadaTurbulencetraining.comI have experimented with every possible training system and diet under the sun because the desire to get bigger has always been an obsession of mine for as long as I can remember. You see, when I was young, I was always the weakest, scrawniest kid around. I was the one who always got made fun of, who always got picked last in gym class or on the playground and who always got bullied by all the bigger kids. I hated it and desperately wanted to change my life for the better.During 8th grade I decided to finally try and do that. I worked out for two hours a day, six days a week for the next five years and graduated high school at a whopping 147 pounds at six feet tall! I was scrawny and pathetic looking and I hated every second of it. In fact, my high school days were a living nightmare. Bigger kids constantly picked on me and were always thinking of new ways to torture and embarrass me. They used to knock my books down in front of a hallway full of students, shove me in lockers and terrorize me in whatever other creative ways they could come up withÚ and there was nothing I could do about it.As far as getting girls went, I was hopeless. What girl would want to be with a 96 pound weakling who was constantly getting beaten up or made fun of, or worse yet told that he was too small to make the football team and got laughed at every time he entered the weight room?This trend continued through college until I eventually decided that the answers couldn't be found in the muscle magazines so I invested in a slew of training books and new muscle building systems. I tried training programs such as:Heavy Duty, Powerfactor Training, Super Slow, POF, German Volume Training, The Russian Bear System and everything in between.But still I was pathetically small and weak.While I was busting my ass in the gym I was also trying every single diet I could find. I did high carbs, low carbs, and no carbs. I tried high fat and low fat, high protein and low protein. I also tried the Atkins diet, the Anabolic diet, the Zone diet, the Isocaloric diet, the cyclic ketogenic diet to name a few. You name it and I did it. Still, I got absolutely nowhere.But that wasn't where my efforts ended. Oh no, not by a long shot. Over the course of several years I spent close to $60,000.00 on so called muscle building supplements! That is not a misprint; you read it right. That's nearly SIXTY THOUSAND DOLLARS down the drain! Impossible, you say? Well let me break it down for you.I used an average of $400.00 worth of supplements per month. This should not sound outlandish because I am sure that many of you are doing it right now. Now take that $400.00 and multiply it by 12. That gives you $4,800.00 per year. Multiply that times 12 years and you get a whopping $57,600.00 that I wasted on supplements which did absolutely nothing whatsoever!!! I could make a down payment on a house with that kind of money or buy a fully loaded Escalade!